Day 1 – 30 Day Yoga Challenge

Hi Guys,

I just finished Day 1 of my 30 Day Yoga Challenge. I’m pretty busy throughout the day like I’m pretty sure most people are. I want to do about 20 minutes of yoga a day because yoga has so many benefits. 

I think practicing yoga will help bring some calmness to my life.

Anyway my Day 1 consisted of: 

Yoga for Inspiration

Before Bed Time Yoga

Yoga for Getting Out Of Your Own Way

I do feel happier already and I did work up a bit of a sweat. 

P.S. ~ This weekend I’ll make a post about Yoga. x

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