I just finished Day 1 of my 30 Day Yoga Challenge. I’m pretty busy throughout the day like I’m pretty sure most people are. I want to do about 20 minutes of yoga a day because yoga has so many benefits.
I think practicing yoga will help bring some calmness to my life.
Anyway my Day 1 consisted of:
I do feel happier already and I did work up a bit of a sweat.
P.S. ~ This weekend I’ll make a post about Yoga. x